The Vita kegel ball set offers a gradual pelvic floor training path, with several weights to choose from according to fitness level. Start with the single handle in purple, yellow or turquoise, each weighing 40 g and ideal for beginners, then move on to the double handle with pink and blue balls weighing 50 g and 60 g. Both handles are very flexible and feature a convenient retrieval cord.
Around 20 minutes of daily training with a water-based lubricant is recommended; afterwards, the set is easy to wash with warm water and a mild antibacterial soap.
